From hair to beautiful skin, to date you must have heard many benefits of eating amla. In Ayurveda, Amla is considered a boon. Amla is considered to be the best source of Vitamin C, which works to maintain a person's immunity. Amla has the properties of vitamin A, B complex, potassium, calcium, magnesium, iron, carbohydrates, and fiber, which can help protect the body from many health problems. Despite this, do you know that some people are forbidden to consume gooseberry? If such people consume gooseberry, then their health may have to suffer loss instead of benefit. Let us know which people should not consume more gooseberry.
Disadvantages of consuming more Amla-
Acidity-
People who are suffering from acidity should avoid consuming gooseberry. The excess of vitamin C present in amla can increase the problems of people with hyperacidity.
Surgery-
People who have recently undergone surgery should also avoid consuming amla. Consuming this fruit in excess increases the risk of bleeding. Prolonged bleeding can lead to hypoxemia, severe acidosis, or multiorgan dysfunction.
People with blood diseases-
The antiplatelet property present in amla can prevent the formation of blood clots. These properties of amla reduce the risk of heart attack and stroke, but for those who are already suffering from any kind of blood disorder, amla is not a good option. Such people should eat amla only after consulting their doctor.
Dryness-
If your skin is dry, then drink more and more water along with consuming amla. This is because some elements present in amla can also cause dehydration problems.
Low blood sugar-
If you are a patient with low blood sugar, then you should reduce the consumption of amla. Amla helps in reducing the level of blood sugar. Apart from this, people who are taking diabetes medicine should also reduce the consumption of amla.
Constipation problem-
Amla is rich in fiber and can cause constipation problems. Stool becomes hard by eating more gooseberry. People who eat amla daily should also drink more amount of water so that they can stay away from problems like constipation.
Affects blood pressure-
People suffering from hypertension and kidney problems should avoid consuming amla. Consuming this increases the level of sodium in the body, due to which the kidney is not able to do its work properly. Due to this water starts filling in the body and the problem of high blood pressure starts arising.
Burning in urine-
A burning sensation in urine can be felt due to excessive intake of the vitamin-C present in amla. Not only this, but many people may also experience urine odor.
