Men's Health: Men must take care of their health in this run-of-the-mill life, otherwise they may fall prey to many diseases. For this, you must eat certain foods.

Best Food For Men: In the present era, it is not easy to take care of family expenses from many responsibilities, education, and career worries on the head of men. Due to these struggles, they are unable to take care of themselves and are very careless in eating and drinking. It increases the risk of diseases like obesity, high cholesterol, high blood pressure, heart attack, cancer, and diabetes. In such a situation, you have to make changes in your diet habits, only then you can become healthy and strong. Let us know which are the foods men must eat.

Superfoods for men

1. Milk

Men must consume milk and things made from it from childhood to old age because they are rich in calcium, vitamin D, protein, amino acids, and lutein. This strengthens the body of men.

2. Eggs

It is said that 'be it Sunday or Monday, eat eggs every day because they are not less than any superfood, it is often recommended to be eaten for breakfast. Eggs contain protein, iron, calcium, vitamin B, vitamin D, and lutein, which are very important for the body.

3. Seeds

Many such seeds in our kitchen can benefit men's health. These seeds contain protein, fiber, and natural fat which can reduce the risk of prostate and colon cancer.

4. Green vegetables

Health experts always recommend including green vegetables in the daily diet, because they are beneficial for everyone including men. You must include spinach, broccoli, and cabbage in this list.

5. Dry fruits

Dry fruits have always been considered good for health because not only the body but the mind also benefits a lot. If you eat almonds and walnuts, then the amount of bad cholesterol in the body will be reduced.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)