By Santosh Jangid- Our bad eating habits are harmful to our health, we have become so busy in our hectic life that we eat anything in the market, which has a bad effect on our body, do you know that there are some foods whose consumption is hollowing out your body from inside, let's know about them
1. Processed meat
Processed meats like sausage, ham and bacon are often high in sodium and contain preservatives that can increase the risk of colorectal cancer.
2. Sugar-sweetened beverages
Beverages like soda and energy drinks are high in calories and sugar, which leads to weight gain and increases the risk of type 2 diabetes. Drinking water or fresh fruit juice is a healthy option.
3. Trans Fats
Foods rich in trans fats, found in many packaged snacks, fast foods and margarines, are harmful to heart health. They increase bad cholesterol (LDL) levels while lowering good cholesterol (HDL), significantly increasing the risk of heart disease.
4. Excessive Salt
While salt is essential for the body, consuming more than the WHO recommended limit of 5 grams per day can lead to health problems such as high blood pressure and heart disease.
5. White Bread and Refined Grains
White bread and refined grains, including some pasta and rice varieties, lack essential fibre and nutrients.
