The person whose digestive system is fine, his health also remains fine. People whose digestive system does not work properly often fall into the grip of many diseases. Health experts also believe that proper digestion is necessary to maintain good health. It is being told here, if you include one thing in the diet, then it cures digestion and the metabolic rate of the body also remains better. Health experts say that soaked peanuts protect the body from many serious diseases. Many essential nutrients are found in peanuts including protein, vitamins, antioxidants, calcium, and fiber. Many diseases change their course by including peanuts in the diet.

Benefits of eating peanuts
1. Health experts say that type two diabetes in women can be controlled by eating peanuts because peanuts are a low glycemic food which reduces the risk of diabetes. With its use, the blood sugar level of the body remains under control and other problems caused by diabetes are also reduced.

2. Due to increasing bad cholesterol in the body, the risk of heart attack increases. Bad cholesterol is responsible for many diseases related to the heart. This creates a risk of blockage in the veins. Let us tell you that by consuming peanuts, the level of bad cholesterol remains under control, and problems related to the heart are reduced.

3. Let us tell you that peanuts give almost equal benefits to the body as almonds and their cost is much less as compared to almonds. That's why it is called 'Poor's Nut', 'Poor's Almond', or 'Poor's Cashew'. Health experts say that we should consume about 42 grams of peanuts daily. By consuming excessive peanuts, body fat starts increasing.