Tea is one of the most favorite drinks in the world. It is beneficial or harmful for the body, it has been discussed for a long time. Some studies believe that drinking tea in moderation can be beneficial for the body, although its excess can also increase many types of health problems. If you drink tea in excess daily, it can cause side effects like anxiety, sleep problems, and headaches.
Research has found that compounds in tea may affect the body's absorption of certain nutrients, chief among them iron. Let us know what can be the side effects of drinking excessive amounts of tea daily, for which all people need to be alert.
Tea reduces iron absorption
Among the most discussed side effects of tea, the effects on iron are prominent. The researchers found in the study that tea is a rich source of compounds called tannins. Tannins bind with the iron in some foods, so it can affect the absorption of iron in your digestive tract.
There is a risk of anemia due to lack of iron in the body, due to which there can be many problems including fatigue and weakness. In such a situation, people who are already deficient in iron should reduce their intake of tea.
Effect on sleep
Since tea naturally contains caffeine, consuming it in excess can disrupt your sleep-wake cycle. Research shows that caffeine can inhibit melatonin production, resulting in poor sleep quality. Melatonin is a hormone that signals your brain that it is time to sleep. Inadequate sleep is linked to a variety of mental and physical health problems.
Heartburn and acid reflux
Due to the caffeine present in tea, you also start having heartburn problems. Research shows that caffeine increases the production of acid in the stomach, which can lead to acid reflux and heartburn. The team of researchers found that people who often have heartburn or stomach problems may be at risk of worsening symptoms if they consume more caffeine.
Risk of pregnancy complications
High levels of caffeine during pregnancy can increase your risk of complications, from miscarriage to low birth weight. There is no clear data on the risks of caffeine during pregnancy and it is still not clear how much is safe. However, most research suggests that the risk of complications is relatively low if you keep your daily caffeine intake below 200-300 mg.
(PC: Freepik)
