Diabetes And Stress Relation: There is a deep relationship between diabetes and stress. Blood sugar levels can be affected to a great extent by stress, so it is important to keep an eye on them. 
How Stress Affects Diabetes Patients: When you are under stress, the body releases many hormones which can increase the blood sugar level. It can cause adverse symptoms in diabetic patients, but its management is possible. If you are experiencing stress or feeling threatened, your body reacts. This is called the fight or flight response. During this response, your body releases adrenaline and cortisol into your bloodstream, and your respiratory rate increases. It can increase the level of glucose if the body is not able to process it properly. If you are suffering from both high blood sugar and stress, then it makes your disease more complicated.
How can different types of stress affect diabetes?
Stress can affect people in different ways. The kind of stress you feel can also affect your body's physiological response. When type 2 diabetes patients are under mental stress, they generally experience an increase in their blood sugar levels. The response of people with type 1 diabetes can be more varied, which means that they may feel their glucose levels increase or decrease. When you are under physical stress, your blood sugar can also rise. This may be due to illness or injury. It can affect people with type 1 or type 2 diabetes.
How to know if stress is affecting your sugar level?
For this, you have to keep track of your blood sugar level during stress so that the glucose spike can be detected immediately. For example, do you always feel stressed on Monday mornings because of work pressure? If yes, then do you know how to take the necessary steps on Monday morning to reduce your stress and keep your glucose under control? You can determine if this is happening to you by capturing your stress and glucose levels. If you keep track of it for a few weeks, then you will understand how much stress is hurting you.
Symptoms of stress?
Sometimes, the symptoms of stress are minor, and you may not notice them. Stress can affect your mental and emotional health and can also harm your physical health. Recognizing the symptoms of stress can help you prevent it.
- Headache
-Muscle pain
-Sleeping too much or too little
-Feeling of illness
-Fatigue
-Despair Irritability
-Restlessness
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)
