Amla Benefits: Amla tree is worshiped in Akshaya Navami. Amla is not only revered but also very beneficial for health. Let us know what benefits you get from consuming Amla.
Amla Navami 2022: Akshaya Navami is celebrated every year on the Navami of Shukla Paksha of Kartik month. Lord Vishnu is worshiped on this day. The Amla tree is also worshiped on the day of Akshaya Navami. That is why it is also called Amla Navami. This year Akshaya Navami will be celebrated on November 2. Along with being revered in Hinduism, Amla is also very beneficial for health. By consuming it daily, the body gets benefits. If you want, you can also make its juice and drink it. Let us know what are the benefits of eating amla.
Increases Immunity
Amla is rich in Vitamin C which helps in boosting immunity. By consuming it, the immunity of the body increases, due to which many diseases such as colds, colds, infections, etc. do not occur. If you have a cold, mix 2 teaspoons of amla powder with 2 teaspoons of honey and consume it at least 3 to 4 times a day. This will give you relief.
Boost metabolism
A special type of protein is found in amla, which is beneficial in reducing weight and controlling appetite. The amount of fat and carbs in amla is very less. Therefore it boosts metabolism and helps in burning fat.
Increases eyesight
If you feel that your eyesight is decreasing, then you should consume one amla every day. Carotene is found in amla, which helps increase eyesight. Apart from this, it helps in getting rid of problems like cataracts, itching, and burning in the eyes.
(Disclaimer: The information given here is based on general information. Kalamtimes does not confirm it.)
