Strong Bone: Apart from wheat flour bread, this grain bread is better for health. Grandparents still consider it an iron of health and eat it daily by cooking it on an earthen stove. Eating this purifies the blood, strengthens the bones, and makes you feel energetic throughout the day. 
Make Strong & Healthy Life: If you want to live a long life, then you have to take special care of your health, for that, we have to stay away from oily substances, today's diet is not as beneficial as we think. That's why today we are going to tell you about some such cereals, which work to enhance health. Often we enjoy Rotis made of wheat, but according to the changing season, we should also enjoy Rotis made from these grains, it will not cause health problems and we will be fit, let's know that according to the season, Rotis made from different types of grains About the benefits of.
Millet 
Bajra roti is considered beneficial for health, people who do physical hard work ie gym daily, are advised to eat millet roti. Bajra roti can be the best option for a pure vegetarian as it is rich in protein, vitamins, and calcium, which does not cause any kind of joint pain and bone-related problems after aging. 
Bajra roti has anti-inflammatory elements, so it is advised to eat it daily, people who eat it daily do not have the problem of arthritis. At the same time, it is also very beneficial for patients with Arthritis. Bajra is rich in calcium and phosphorus, which work to strengthen bones. It proves to be more effective than Rotis made from wheat. Therefore, it can be included in the daily diet. It is recommended to eat it with curd or green vegetables.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
