Semolina is used as the main ingredient in many dishes. It is present in almost every Indian kitchen. Nutrient-rich semolina is very beneficial for health as well as being the ingredient of your delicious dishes. Beneficial for your digestive system to heart health. Also controls both weight and cholesterol. So go beyond halwa and take advantage of the goodness of semolina (How to add suji or rava in diet) in these special ways.
Semolina is a treasure trove of nutrients (Rava Nutritional Value)
According to data published by the National Library of Medicine, semolina is a good source of calories, carbs, protein, thiamine, fiber, folate, riboflavin, iron, and magnesium. All these nutrients are beneficial for your health. For these, you must include dishes made from semolina in your diet. Even if you are on weight loss, it can prove to be a healthy option for you.
Here are 4 benefits of Rava or semolina for health
1. Maintain Heart Health
Semolina is rich in fiber, which reduces the chances of heart disease. At the same time, it reduces LDL cholesterol, blood pressure, and inflammation. Which helps in maintaining healthy heart health. According to data published by Pub Med Central, regular consumption of semolina helps in fighting heart-related diseases.
2. Control Blood Sugar Levels
Semolina is a good source of magnesium and dietary fiber, according to PubMed Central. Which helps in improving the blood sugar level. Fiber reduces the number of carbs in the bloodstream, which prevents sudden spikes in blood sugar levels.
3. Keeps Digestion Balanced
Semolina rich in fiber keeps the digestive system balanced. According to the National Library of Medicine, it promotes the growth of gut-friendly bacteria in the digestive tract. Due to this digestive problems like indigestion, constipation, etc. do not bother you.
4. Helpful in controlling weight
If you are planning for weight loss, then you can include semolina in your diet. Nutrient-rich semolina is a good source of thiamine, folate and B vitamins. Consuming semolina keeps you satisfied for a long time and you do not overeat. This makes it easier to control the weight.
Semolina contains a sufficient amount of protein. It is very important to consume protein-rich foods in a weight loss diet. An adequate amount of protein in the body promotes fat loss.
Now know some healthy ways to include semolina in the diet
1. Semolina can be used in place of normal flour. Use it in making food items like chapati, and cheela.
2. Semolina can be used to make almost all South Indian Foods. You can include upma, dosa, idli, etc. made from semolina in your diet. All of these will help you in maintaining health.
3. You can also use semolina to make healthy desserts like halwa and kheer. Use jaggery instead of sugar to keep it healthy.
4. If you want, you can make healthy and tasty cookies, cakes, and bread at home by baking with the help of semolina.
5. Semolina can be used in soups and other types of vegetables to thicken them.
