Eating green leafy vegetables is beneficial for health, no doubt about it. The leaves of some vegetables also fall into this category. We throw them away as useless. Such is the green leaves of radish. Radish leaves are eaten as a vegetable in Korea and China. In India also greens and parathas are made from them. Radish is a cruciferous vegetable. Talking about health benefits, many micronutrients are available from it. Health experts believe that cruciferous vegetables contain powerful antioxidants. They also protect you from major diseases like cancer. Learn here the benefits of radish leaves and how you can eat them.
Strengthens immunity
Radish leaves are rich in vitamin C. They contain six times more vitamin C than radishes. If you have seasonal allergies, a cold, or a cough, then you can start eating radish leaves.
Best for weight loss
Radish leaves are a great option for those who want to lose weight. They are low in calories and speed up your metabolism. There are only 13 calories in one cup. You can eat them by making salad or Bhujia. The stomach will be full and nutrition will also be available.
Naturals Multivitamin
Radish leaves contain vitamin A, vitamin B1, B6, folic acid, calcium, phosphorus, magnesium, potassium, and iron. It is also rich in Vitamin C. You can consider them as a natural multivitamin. Also read: Eat these five vegetables to avoid falling sick in cold
Beneficial in anemia
Radish leaves are beneficial for you if you have anemia. It contains iron which is a good option for people with low hemoglobin.
Take this caution
Radish leaves are very good for your health, but caution should also be taken in eating them. Some studies have shown that the leaves are not harmful, but pollutants can reach them due to dirty irrigation water. There is no problem in eating them if they have been grown properly and properly washed and cooked and eaten. It is important to wash the leaves thoroughly before cooking or eating them raw.
