Fruit With Peels: While eating fruit, we should know what is the right way to consume it, it is right to eat some fruits with peel, then there are some fruits whose peeling is right. 
Benefits of Fruit Peels: Most of us are aware of how beneficial the consumption of fruits is for our health. If we eat fruits in the right quantity then it will help in protecting our body from many diseases. Many times people start eating fruits the wrong way. A question about fruits comes again and again in everyone's mind about whether fruits should be eaten after peeling or not. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told ZEE NEWS what is the right way to eat apples, bananas, and oranges.
Peel off the skin or eat the fruit with the peel?
Often people have this confusion that fruits should be consumed after peeling or should be eaten with peel. Let us tell you that the nature of each fruit is different. Some fruits should not be peeled and there are many such fruits that you cannot eat with the peel.
How to eat an apple?
Many of us separate the peels while eating apples but do not do this at all from now on, because by doing this the fiber of the apple is separated and your body does not get the full benefit of this fruit.
How to eat an orange?
Orange is such a fruit that we eat with great fervor. You cannot eat it with the peel, although while eating an orange, take care that its fibrous skin does not separate. Only then will you get all its nutrients.
How to eat the banana?
You would never have seen a person eat a banana with its peel. However, vitamin B6, vitamin B12, potassium, and carbohydrates are found in the peel of this fruit. Still, it is better that you peel it off.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
