Male Infertility: Impotence in men has become a major problem of the present era, many married men are unable to become fathers even after lakhs of attempts, in such a situation, you can include foods in your daily diet.
Married Men's Health: After marriage, the responsibility of men increases more than before, due to which they are not able to take special care of their health and as a result, gradually they start feeling physical weakness. Along with this, their fertility and sperm count start declining. But if you eat some healthy foods, then fertility will be better and there will be no problem with becoming a father.
Things to increase sperm count
1. Carrot
Carrot is a vegetable that is used a lot in the form of salad, it will increase the sperm count of men because it protects the sperm from free radicals, it is better that you drink carrot juice.
2. Egg
The egg is such a food in which protein is found in abundance, as well as vitamin E, is also available by eating it. Egg consumption has always been considered beneficial for health, with the help of zinc present in it, it helps in increasing the sperm count. If you boil the egg and eat it then you will get more benefits because there is oil content in the omelet.
3. Dark Chocolate
There will hardly be anyone among us who has not eaten chocolate in his life, but the amount of sugar content in it is so high that it is advised to eat it less. On the other hand, you will eat dark chocolate, it will give a large amount of cocoa and amino acids and the sperm count of men will increase.
4. Pomegranate
There is no doubt that pomegranate is a very beneficial fruit that rapidly increases the sperm count in the body of men, as well as improves the quality of sperm. The best way to consume pomegranate is to drink its juice or eat it in the form of salad.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
