Morning Diet Chart: With increasing age, people who pay attention to less food and drink soon start getting weak. Due to this, they start facing many problems. To overcome these problems, include these things in the diet in the morning. 
Health Tips: If the morning diet plan is good, then the day is made. If people going to the gym start taking a good diet on an empty stomach in the morning, then their muscles and testosterone start growing twice as fast. When we sleep at night, our mind, heart, and body go into a very calm mode. After this, to work with full energy on the second day, we have to strengthen the morning diet. We have to take such a diet that keeps us energetic throughout the day. Due to this our testosterone level increases and there is good growth of muscles too. So let's know about those superfoods in the morning, due to which the level of testosterone will start increasing twice as fast.
Gram, Moong dal, Raisins
Prepare gram, moong dal, and raisins for your daily morning consumption, because they are considered beneficial for our health since ancient times. Soak sprouted gram, moong dal, and raisins overnight. Consume these things after waking up in the morning. The vitamins present in it boost your energy level as well as increase your testosterone level. 
Avocado
There are many benefits of eating an avocado. In the morning on an empty stomach, only one-half of it is enough for you. By consuming it our heart remains healthy. Improves digestion and helps in reducing diseases like cancer. Therefore, whenever you make your diet chart, definitely include avocado fruit in it.
Porridge 
Oatmeal also has many benefits. Oatmeal is considered the best source for reducing weight and reducing diabetes. It is made from wheat and is often consumed by gym goers as it is considered very beneficial for your muscles as well.
Plenty of water
Only after getting up in the morning, you should sit down in the flat and drink plenty of water. By doing this, all the toxins from your body are easily removed. And whatever you eat throughout the day, with the help of water and intestine, it helps to reach the sources of that food to all parts of the body.
