Everyone wants to keep laughing and smiling in life. Everyone likes smiling people. Such people not only drive away their problems but also make other people happy. However, the circumstances force so much that people forget to laugh. Do you know that laughing is not only important for your personality but also for your health? Yes, if you make a habit of laughing morning and evening, then no disease, whether mental or physical, will come to you. You must have seen people laughing fake laughs in the park during the morning walk. This is an important part of Laughter Therapy. In this episode, we are going to tell you the benefits of laughing, knowing that you too will start laughing instead of working out. Let's know about them...
Blood circulation is fine
Researchers at the University of Maryland claim that laughing is related to the blood circulation of the body. They put the participants in their study into two groups. The first group was shown a comedy program and the second a drama. The research found that the participants watching comedy programs who were laughing openly had much better blood circulation than others.
Stay energetic
Research published in the journal Lloyd has found that while laughing, we exercise deep breathing and exhalation, due to which oxygen circulates in the body. Because of this, you can remain fresh and energetic for a long time.
Relieve stress
Nothing has more power than laughter to eliminate tension, pain and quarrels etc. No medicine in the world can do the work of controlling your mind and body which laughter can do. According to experts, laughing is also important because it keeps you social and you do not suffer from problems like stress or depression when you are connected with people.
