Which Vitamin Deficiency Causes Pyria: Teeth are a very important part of our body, if we want to enjoy delicious food then teeth have to be protected at all costs. Teeth give us beauty because it needs to be clean and tidy for a perfect smile. Cleaning of the mouth also has its importance for overall health, if we do not pay attention to it, then the strong odor will start coming from the mouth, due to which the people living around us will face trouble and we will have to face embarrassment and low confidence. Some people do not pay attention to the health of the teeth at all, due to which there are problems of pain and bleeding in the teeth.
Proper nutrition is important for teeth
If we want to take care of the health of the teeth, then we have to pay attention to what we are eating in our daily diet. Generally, due to the deficiency of many vitamins, we have to face dental problems, which can lead to diseases like pyorrhea, in which the condition becomes worse due to severe pain. Let's know about it in detail.
A deficiency of these vitamins can cause pyorrhea
1. Vitamin B12
Vitamin B12 is very important for the good health of the teeth, it has a bad effect on the immunity of the teeth and it starts getting weak, which can later take the form of pyorrhea. In such a situation, you must include milk, milk products, and fatty fish in your daily diet.
2. Vitamin C
A major reason for pyorrhea is the deficiency of Vitamin C, this nutrient improves our immunity. Along with this, the properties present in it also protect us from bacterial infection. To get this nutrient, you can eat citrus things, which include oranges, lemons, and grapefruits.
3. Vitamin D
Vitamin D is essential for the strength and good health of our bones, our teeth are also a part of these bones, so vitamin D becomes very important. The best way to get this nutrient is to get 15 to 20 minutes of sunlight a day. However, this vitamin can also be obtained by eating some food.
The health of our teeth is better internally through essential nutrients, but we have to take steps for external cleaning as well. Do brush your teeth after waking up in the morning and before going to bed at night. It is necessary to rinse thoroughly after eating food. Do not let plaque accumulate in the teeth and gums. If some part of food gets stuck in the gap of the teeth, then use dental floss.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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