Health Care Tips: Your diet cannot be complete without milk as it gives essential nutrients to our body. Let us know how milk is more beneficial for our health.
Hot or Cold Milk: Milk is also called body-building food because it contains all kinds of essential nutrients. It is rich in calcium, magnesium, zinc, and many proteins. People like to drink milk in different ways. Some like to drink plain milk and some want to eat it like custard. While some people like to drink hot and some people like to drink cold milk. Which milk is better for your health to drink cold or hot milk? Let's know.
Benefits of hot milk:
Drinking warm milk and honey together acts as an antibacterial. Drinking honey mixed with milk provides relief for cold and cough. Hot milk gets digested quickly. It contains a protein called lactium which helps in reducing blood pressure. You can increase your body temperature naturally by drinking hot milk on cold days. It protects the body from moisture. It contains an amino acid called tryptophan which helps in sleeping. So if you do not sleep early at the night, then you can get rid of this problem by drinking warm milk.
Benefits of cold milk:
Drinking cold milk removes acidity because more calcium is found in it which does not allow more acid to form in the body. By consuming it daily, the skin becomes very glowing and clean.
Effect on the skin by drinking cold milk and hot milk -
Whether you drink milk cold or hot, it is very beneficial for the skin. This gives a glow to your face and the skin always remains clean and toned.
(Disclaimer: The information given here is based on home remedies and general information. Please take medical advice before adopting it. Kalamtimes does not confirm this.)
