Wrong Food Combo: Most people like to eat spinach paneer in the winter season, but let us tell you that the combination of spinach paneer shows a bad effect on your health.
Bad Food Combination: Healthy lifestyle and good food habits are the secret to a healthy body. If you eat well and keep your daily routine right then there is a positive effect on your health. According to health experts, you cannot stay fit just by maintaining a lifestyle and eating good food. Along with eating food, you have to see what you are eating in food and what kind of combination is being used in the food that is being prepared for you. Experts say that some food combinations are very tasty in terms of taste, but they show negative effects on health. One such food combination is spinach-paneer.
Eat potatoes or corn with spinach
Most people like to eat spinach paneer in the winter season, but let us tell you that the combination of spinach paneer shows a bad effect on your health. Health experts say that the iron present in spinach prevents the absorption of calcium from paneer. You can use a combination of potato or corn with spinach. Spinach boosts your immunity and kicks off metabolism so that the digestive system works properly. The protein present in paneer strengthens the muscles and helps in controlling blood pressure. Cheese rich in antioxidants protects the body from free radicals. Let us tell you that paneer is considered a good source of vitamin D and vitamin K. Vitamin D helps in the absorption of calcium, while vitamin K is used to make proteins.
Stay away from which food combination
According to Ayurveda, we should stay away from some food combinations like drinking milk with banana is forbidden. Similarly, one should stay away from the consumption of honey and ghee. It is said in Ayurveda that fish and milk should not be consumed together and curd and paneer are considered as opposite food to each other.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
