What Causes Indigestion: Indigestion is a very common problem that many people have to go through, which causes discomfort or pain in the stomach. This often causes bloating, belching, constipation, nausea, and gas. But have you ever wondered what is the reason for all these problems? If we go to the root of it then perhaps we will not make those mistakes which will increase stomach problems.

A major reason for modification

1. Spicy Foods:

Eating too many chilies and spices irritates the stomach, which can cause indigestion in some people.

2. Acidic foods:

Some people consume excessive acidic foods or drinks, which increases the production of acid in the stomach, which causes indigestion.

3. Overeating:

Eating more than hungry and finishing food too quickly can cause stomach problems because it affects the digestive system.

4. Caffeine:

There is no dearth of tea-coffee drinkers in India. Since these beverages contain excessive caffeine, you may suffer from constipation.

5. Alcohol:

Although alcohol is harmful for many parts of the body, it is no less troublesome for the stomach. This causes acid to come back into the throat, which can cause indigestion and heartburn.

6. Smoking:

If you smoke cigarettes, beedi, hookah, or ganja, it can cause stomach problems. This habit should be given up as soon as possible.

7. Consumption of medicines

Consumption of some medicines can increase your stomach problems. This includes nonsteroidal anti-inflammatory drugs.

8. Peptic ulcers:

Peptic ulcers or ulcers in the stomach can cause indigestion, especially after eating.

9. Gallstones:

Due to the presence of stones in the gall bladder, the bile duct gets blocked, which causes indigestion and pain.

10. Stress and anxiety:

Many times when the mental condition is not good, it affects the stomach. Indigestion can occur due to stress and anxiety, so always try to remain happy.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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