Yoga Session With Savita Yadav: Yogasana is very important in lifestyle to keep health healthy. With the help of yoga, you can not only reduce obesity but also make every part of the body strong. Many people work sitting for a long time, and in such a situation the activity of the body decreases, due to which the muscles gradually become weak, and fat also starts accumulating in the body. In such a situation, you must include some yoga exercises in your daily routine. By doing this you will be saved from many problems. Today, in the YouTube live session of News18 Hindi, Yoga instructor Savita Yadav gave information about Kapalbhati Yogasana, which can prove to be very helpful in increasing your fitness.
Meditation and stretching before yoga practice
According to the yoga instructor, before starting any yoga practice, sit on the mat in Padmasana or Ardha Padmasana. After this, interlock the fingers of both hands and stretch the body by lifting it. During this, count to 20 and slowly bring the hands down. Keep in mind that during this time you have to leave the hip muscles loose. Now close your eyes and make a posture of meditation. Keep the waist and neck straight. Apart from this, concentrate on your breath and chant the word, Om.
What is craniofacial
Kapalbhati is such a pranayama, by practicing which diseases stay away from the body. This keeps the glow on our faces. This is a special type of pranayama, in which the breath is taken out forcefully. It is very beneficial in activating the muscles of the body, making all the organs work better, and keeping you energy throughout the day. With regular practice, the waist and surrounding fat start decreasing rapidly, the internal organs become strong, the problems of digestion go away and the lungs become strong.
The correct way to do Kapalbhati
According to yoga instructor Savita Yadav, first of all, make the posture of Padmasana. If for some reason you are not able to sit, then you can also sit in Ardhapadmasan. Now keep your hands in the posture of meditation and close your eyes and take a deep breath and exhale. Now with force, exhale your breath outwards for at least 1 minute. Your posture will be straight and your eyes will remain closed. While doing this, do not forcefully take the stomach inside, do not raise the shoulders, and do not put pressure on the face. Keep the pace slow in the beginning. After this relax. After stopping for a while, do the same exercise at a little speed. To watch the complete exercise, click on the video link given below.
These people should not practice
If you have an ulcer in your stomach, hyperacidity, your lungs are weak, or you have a problem with high blood pressure, then you should not practice it. If the patients with high blood pressure are taking medicine and their blood pressure is under control, then they can do it on the advice of the doctor.
Photo Credits: Google
