Heart Disease: Due to today's busy lifestyle and unhealthy food habits, one of the diseases whose cases are increasing rapidly is heart attack. Generally, heart diseases are considered to be a problem that occurs with increasing age, but in the last few years, even younger people are increasingly becoming victims of this serious disease. Actor Siddharth Shukla, popular Kannada film actor Puneeth Rajkumar also died due to heart attack, Singer KK also passed away due to the same disease.
Why does heart attack happen?
According to health experts, heart attack occurs when the blood flow in the heart is blocked. This type of blockage is usually caused by a build-up of fat, cholesterol and other substances in the vessels. We do some things every day, knowingly or unknowingly, due to which the risk of heart attack increases, it is important for all people to know about this and keep protecting themselves from it. By improving our habits, we can reduce the risk of heart attack manifold. Know about them below.
Habits that increase the risk of heart attack
1. Not keeping weight under control
In this fast-paced life, most of the people are troubled by the problem of obesity or overweight. Health experts consider it to be one of the risk factors for heart attack. MyoHealth says obesity increases the risk of high blood cholesterol, high triglycerides, high blood pressure and diabetes, all conditions that increase the risk of heart attack. This is the reason why you should lose your weight in time to reduce the risk of heart attack.
2. Smoking and tension
Many studies show that people who smoke and have more stress have a higher risk of heart attack. In fact, smoking causes plaque to form in the arteries over time, causing narrowing of the arteries and reducing blood flow to the heart, due to which the risk of heart attack increases. Similarly, excessive stress also increases the problem of blood pressure, which is seen as the main factor of heart diseases. This is why health experts advise not to take stress and stay away from smoking.
3. Physical inactivity
Health experts say that if you like a relaxed life then this habit can increase the risk of heart attack. There is no doubt that physical inactivity increases the risk of heart diseases manifold. Because when the body remains inactive, fatty substances start building up in the arteries. If the arteries carrying blood to your heart become damaged or clogged, it can cause a heart attack. This is why all people are advised to exercise daily. Doing yoga and regular exercise can reduce the risk of heart attack and heart diseases to a great extent.
Symptoms of heart attack
-Increasing chest pain
-Sweating
-Shortness of breath
-Vomiting, nausea
-Dizziness
-Sudden
-Fatigue
-Severe pain, heaviness or squeezing feeling in the middle of the chest for a few minutes
-Shoulders, neck, hands and jaw from the heart pain reaching
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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