Weak Bones: Maintaining an active and healthy lifestyle requires strong bones. Bones not only provide structural support for our body, but they also protect our vital organs. Bones are made of living tissue that is constantly broken down and rebuilt in a process called bone remodeling. When we are young, our body builds bones faster than it breaks them down, which leads to an increase in bone density. However, as we age, bone loss can occur more rapidly than bone growth, leading to weaker bones. We get 5 types of signs when bones are weak. Let's know what?
Back pain: If you are having persistent pain in your back or neck, it could be a sign of weak bones. This pain can be due to a fracture or pressure in the spine due to weak bones.
Frequent fractures: People with weak bones are more prone to fractures, even from minor falls or accidents. If you have had a fracture in the past or experienced frequent fractures, it could be a sign of weak bones.
Short Height: As you age, the density of your bones starts decreasing and they become weak. This can result in loss of height as the bones in your spine start shrinking. If you notice a significant decrease in your height, it could be a sign of weak bones.
Brittle Nails: Weak bones can also make your nails brittle and they can break easily. This is because the nutrients that keep your bones strong also keep your nails healthy.
Bad Posture: Weak bones can lead to changes in your posture as your spine becomes compressed. This can lead to a stooped or stooped posture, which can be a sign of weak bones.
(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
