Dieting Demerits: Many people believe that dieting benefits the body, but it is not necessary, if it is done without the advice of experts, then losses may also have to be incurred. 
Side Effects Of Dieting: Many of us are troubled by increasing obesity, the main reason for which is the consumption of oily and sweet foods. In such a situation, we think that if we reduce food and drink, then it will reduce weight rapidly, but eating less is not a solution in the matter of dieting, it can cause harm instead of benefit. It is better that you eat healthy food instead of eating less. Let us know how dieting in the name of weight loss can prove to be difficult for you.
Disadvantages of dieting
Weakness in the body
If you do not eat as much food as your body needs, then there will be a lot of lack of energy in the body, and there will be difficulty in doing normal activities of daily life. Instead of being thin, your body will start becoming weak, due to which you can also become irritable.
Metabolism will be weak
Due to dieting without thinking, your body's metabolism also becomes weak. That's why you need to eat enough food. Also, keep eating healthy food at regular intervals. Never skip breakfast, lunch, or dinner.
Bad effect on digestion
If you eat less than the prescribed limit, then it has a bad effect on your digestive system. Due to dieting, there is a deficiency of fiber in the body, along with many important nutrients that are also not available, which causes the digestive system to become weak.
Stones in Gallbladder
In people who start eating less in the process of weight loss, the amount of calories in their body starts decreasing, if they do this for a long time, then the risk of getting stones in the gall bladder increases. That's why you should do dieting only on the advice of experts.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
