Health Tips: Know the side effects of consuming too much of tea!

Excessive Drinking Of Tea: Tea is a beverage that is consumed in India in the largest quantity after water, but some people consume tea in excess, due to which there can be a lot of damage to health.

Side Effects Of Drinking Tea: There is no dearth of tea lovers in India, without it many people do not start the day and without a sip of tea, people have to face headaches and fatigue, and it gives freshness and relief. There is a feeling of But some people have a strange addiction to tea, they drink many cups of tea from morning to evening, although such people should understand that excessive consumption of tea can cause great harm to health. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told us how many cups of tea we should drink in a day.

How many cups of tea should be drunk in a day?

We are all aware that tea contains caffeine, which is not considered so good for health. Although it depends on the quality of the tea leaves, and how much caffeine will be there in which brand. Usually, a cup of tea contains about 60 mg of caffeine. Accordingly, drinking more than 3 cups of tea in a day can prove to be dangerous for health.

Disadvantages of drinking too much tea

Iron deficiency

If you drink 4 or more cups of tea a day, the tannins present in this beverage reduce the absorption capacity of iron in the body. For those who are vegetarian, excessive consumption of tea can have a bad effect on health.

Dizziness:

The amount of caffeine in tea is very high, which can have a bad effect on our brains, and can cause dizziness, so most health experts recommend avoiding the consumption of too much tea.

Heartburn

If you drink 5 to 10 cups of tea in a day, then the problem of acid reflux increases, due to which you may complain of chest pain. So try to control this hobby of yours.

Lack of sleep

Tea gives you freshness so that you can do the important work of the day without tension, but if you keep drinking tea continuously at regular intervals, then there may be a problem of sleeplessness.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)