Vitamins For Bones: Healthy foods are needed to keep the body healthy. In such a situation, people consume foods rich in nutrients. In such a situation, if you want to be healthy, then you should consume fresh fruits and green vegetables in your diet. On the other hand, due to the weakness of the bones in the body, people face many problems. have to face. That's why things rich in calcium are consumed to keep the bones strong. But do you know that you can make bones strong even by consuming some vitamins? Let us tell you here how you can make bones strong or take these vitamins to strengthen bones-
Vitamin C-
Along with boosting immunity from Vitamin C, bones also become strong. Therefore, if your bones are getting weak, then you should consume things rich in Vitamin C. For this, you should consume amla, orange, lemon, etc. in your diet. Consuming these fruits makes bones strong and you get rid of bone-related diseases.
Vitamin D-
Due to a lack of Vitamin D in the body, the bones become weak. Due to a deficiency of Vitamin D in the body, problems like pain in your bones also start. Although the source of vitamin D is the sun's rays, apart from this, you can drink almonds, sweet potatoes, mushrooms, and orange juice to supplement it.
Vitamin K-
Vitamin K works to maintain the density of mineral substances in the bones. Therefore it is beneficial for bones. That's why you can also take vitamin K to strengthen the bones. In such a situation, if your bones are weak, then you should take vitamin K.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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