Healthy Breakfast For School Going Kids: Breakfast is a very important meal for us, whatever you eat in the morning will decide what kind of energy you will have throughout the day. If it is about your child, then healthy breakfast becomes even more important. India's famous nutrition expert Nikhil Vats told what things school going children should eat for breakfast, so that they will not feel tired till they return home and their energy will remain intact.
Avocado
Avocado is a very healthy fruit which has no dearth of good fats and nutrients. By eating this, the child's stomach will remain full for a long time, due to which he will not eat too much food and will be able to maintain his weight. This will provide energy throughout the day and the child's concentration will also increase.
Egg
Eggs are full of protein and many other essential nutrients. From boiled eggs to fried eggs, you can cook them in different ways as per your child's preference. This will strengthen the body of children.
Yogurt and Berries
We all know how beneficial yogurt is for health, if you add berries to it, it will make a great breakfast and a great start to the day for your child. He will feel full of energy till evening.
oats
Many of us consume oats as a healthy breakfast. You can also feed it to children in the morning, because it contains nutrients like healthy fat, healthy calories, protein, fiber and carbs, which fulfill many of their needs for the whole day.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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