Sleep Disorder: Due to the habit of sleeping late, there can be trouble in getting a peaceful sleep. Because of this, the human body may have to face many problems. 
Sleeplessness: Due to today's run-of-the-mill life and busy schedule, people are facing difficulties in getting restful sleep. Especially in big cities, people are also facing many problems due to tension and depression. Many people are staying awake till late at night due to late night shifts, and foreign shifts, slowly it is becoming one of their habits. Many youths like to use their mobile till late at night or watch movies on the laptop, in such a way they are harming themselves somewhere.
Waking up late is harmful
Most health experts recommend that a healthy adult must sleep for 8 hours a day, but many people stay up till late at night to watch movies, take late-night walks, and party. Gradually it becomes a habit, due to which it is difficult to get rid of it easily.
Is it procrastination syndrome?
Procrastination Syndrome is a mental condition in which a person stops sleeping due to regular sleep patterns. It is also possible that he is feeling sleepy, yet he tries to get rid of it. If such a routine remains for a long time, it becomes a bad habit.
Disadvantages of not sleeping for long:
If you do not sleep for long every day, then its effect is visible on your body, so change this habit immediately and fix the sleeping time.
1. If you do not change this habit continuously, you can become a victim of insomnia.
2. For People who go to sleep late at night, their belly and waist fat starts increasing rapidly.
3. Many other diseases start after obesity increases. , such as high cholesterol, and diabetes.
4. This increases the risk of heart failure, which can prove to be fatal.
5. People who have been adopting this habit for a long time have a bad effect on their working capacity.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
