Liver: Generally people believe that the liver is damaged only by drinking alcohol, but it is not so. In our everyday life, we do something or the other every day, which gradually damages the liver. Some of these habits are such that we become unaware of even knowing them.

How to Keep Your Leer Healthy: All the parts of the body have their importance and they perform different functions. There are some organs which are very important for our health and when there is a problem in them, the body becomes ill and many types of problems start coming. One such part of the body is the liver. Along with digesting the food, the liver works to remove the toxins in the form of feces. This is the reason why so much emphasis is placed on keeping the liver healthy. It is generally believed that the liver is damaged only by drinking alcohol, but it is not so. In our everyday life, we do something or the other every day, which gradually damages the liver. Let us tell you in detail how the damage is reaching the liver.

1. Excess smoking

Many people consider alcohol to be harmful to the liver and make a distance from it, but they consume cigarettes and bidis a lot. They do not realize that smoking can also damage the liver. Cigarette smoke contains toxic chemicals, which slowly reach the liver and cause oxidative stress. As a result of this, the liver starts producing free radicals and this can damage the liver cells.

2. Excess sugar

Experts say that excessive consumption of sugar in the diet also damages the liver. Too much sugar also gives rise to sugar, in such a situation, most people avoid eating sweets, but this does not end the problem. The real problem is fructose, which is present in foods like bread, ice cream, juice, and soda. While most cells in the human body can metabolize glucose, only liver cells can handle fructose. In such a situation, if a person consumes too much fructose over time, it damages the liver.

3. Excess of Packaged Food

Doctors tell that excessive consumption of packaged food also damages the liver. Packaged food additives, preservatives, and flavorings are used more. All these things can be harmful to the liver.

4. From overuse of drugs

It has become clear from a study that taking too much medicine can cause liver damage. The liver's job is to break down anything that a person consumes, including herbs, supplements, and medicines, but some English medicines are so hard that using too much can damage the liver. Eating should be avoided.

5. Unprotected sex

Mainly having multiple partners can be more dangerous for liver health than you think. The most significant risk is that a person could be exposed to hepatitis because of this. Hepatitis C is a potentially fatal liver disease that is sexually transmitted.

6. By not drinking much water

Drinking more water is beneficial for health, you must have read about it many times. Doctors usually recommend drinking an 8-ounce glass or so of water a day, which equals about 2 liters. At the same time, some doctors also say that even if you do not feel thirsty, keep drinking water in between.

7. Insomnia

Gold is very important for the body. This is the reason why people sleep comfortably at night. Many types of problems start occurring in the body due to not getting enough sleep, but did you know that insomnia can also damage your liver. Not getting enough sleep can lead to oxidative stress in the liver. Apart from this, people suffering from insomnia get serious diseases like diabetes, obesity, and heart disease.​