Coffee Benefits and Side Effects: Many people start the day with coffee to refresh their minds. Consuming it provides instant energy to the body and makes one feel good. Some research has revealed that drinking coffee can be beneficial in serious diseases like type 2 diabetes, cancer, and fatty liver. Although there is a benefit in drinking coffee only in limited quantity, its excessive consumption can prove to be harmful.
Drink coffee to stay healthy
Boiled coffee contains a natural oil called Cafestol and Kahweol, which reduces the formation of cholesterol in the body. In the present times, filtered coffee is also used extensively. Let us know how much quantity of this special drink should be drunk in a day.
Benefits of drinking 1 to 3 cups of coffee
One cup of coffee contains approximately 100 mg caffeine which helps in bowel movement of the body. This removes fatigue. Drinking 2 cups of coffee significantly improves people's exercise performance and reduces the risk of heart disease. Apart from this, drinking 3 cups of coffee reduces the risk of cardiovascular disease by 12 percent.
What will happen if you drink 4 to 6 cups of coffee?
Drinking 4 cups of coffee daily reduces the risk of non-alcoholic diseases by 19 percent. At the same time, by consuming 5 cups of coffee, the risk of Type 2 Diabetes is reduced by about 29 percent.
Never drink too much coffee
It is said that an excess of anything is dangerous. If you consume coffee excessively then problems like lack of sleep, restlessness, upset stomach, vomiting, nervousness, headache, and increased heart rate can arise.
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. You can get anything related to your health anywhere. If you read then do take the doctor's advice before adopting it.)
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