Bad Habits Affecting The Eyes: It is very important to take care of the eyes. This is because if you do not take care of the eyes, you may have to face many problems. Due to this, watery eyes, red eyes, irritation, etc. There may be a problem. But do you know that behind this you may have some wrong habits? In such a situation, if you also want to keep your eyes healthy, then you should pay attention to some things.
These habits harm the eyes-
1- Not wearing sunglasses in the sun
2- Smoking
3- Drinking alcohol
4- Bathing in the swimming pool without protection
5- Not taking care of air pollution
To keep the eyes healthy, keep these things in mind-
Give rest to the eyes-
Sometimes the eyes become red due to fatigue. Therefore, if you have been doing some work for a long time due to which there is pressure on your eyes, then you should give rest to your eyes. To give rest, close your eyes for some time. By doing this the eyes will get rest.
Take a break from contact lenses -
If your eyesight is weak and you use contact lenses. So this increases the pressure on the eyes, so in such a situation, stop wearing contact lenses for some time.
Wear spectacles-
Many times the particles present in the dust and air cause infection in the eyes. Because of this the eyes remain red. Even if your light is fine, wear glasses without vision for some time.
Increase water intake-
If the eyes are turning red due to dryness then you should increase the water intake. This is because it increases the moisture in the body and ends the dryness of the skin.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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