Health Benefits of Goji Berries: There are many types of berries, one of which is the Goji berries. Goji berry is small and red, which is very healthy for health. However, very few people consume it. If you ever get a chance to eat goji berries, then definitely try to taste them. There are many types of nutrients in this small berry. Especially, it contains a lot of antioxidants and medicinal properties. In addition, goji berries have anti-aging properties, which reduce the risk of developing type 2 diabetes, and eye diseases, especially macular degeneration.
Nutritionist Lavneet Batra has shared a post about the benefits of Goji Berry on her Instagram account. Learn from him about the health benefits of this red berry here.
Benefits of eating goji berries
1. According to Lavneet Batra, goji berries have rich anti-aging properties. An element called betaine reduces the process of formation of wrinkles. Along with this, it also protects against collagen damage caused by ultraviolet radiation.
2. Goji berries contain an antioxidant named Zeaxanthin, which can reduce the risk of age-related macular degeneration, cataract, glaucoma, etc. to a great extent. In such a situation, the health of the eyes remains healthy by consuming goji berries.
3. Goji berries contain antioxidants such as vitamin C, beta-carotene, etc., which protect the body from damage caused by free radicals. It boosts the immune system by reducing oxidative stress. When one's immunity is strong, it can defend itself against pathogens and remain healthy overall.
4. Rich in Vitamins and Minerals Goji Berry is a main source of nutrients. Also, it contains long-chain carbohydrates, which are also known as polysaccharides. These compounds regulate blood sugar levels in the most effective manner, as well as help in the treatment of type 2 diabetes.
5. According to some studies, the risk of many types of cancer can be reduced by consuming goji berries. This fruit also prevents cancer cells from growing. In such a situation, to remain healthy, you must consume goji berries.
6. The amount of calories in it is very less and fiber is more. Along with this, the glycemic index is also low in it. Consumption of such food can help in reducing weight. After drying the goji berry fruit, tea can also be made from it and drunk.
7. Goji berry is also effective in keeping blood pressure under control. Also beneficial for the heart. However, it should be consumed in limited quantities as it is rich in nutrients.
Photo Credits: Google
