Breath Exercise: We all know to breathe, but have you ever looked into deep breathing exercises? Let us know from the experts how beneficial it can be for us.

Deep Breath Is Good For Health: Breathing is an important process in our life. This work continues continuously from birth till the last breath. Many times you must have felt that the mind becomes lighter as soon as you take a deep breath. Most experts agree that doing this is very good for mental health. India's famous health expert 'Nikhil Vats' has told through his Instagram post what is Power of a Deep Breath is.

Benefits of deep breathing

1. Effective Against Anxiety

Your breath is a mirror of your mental health. This slow, rhythmic breath stimulates the parasympathetic nervous system, which lowers the heart rate and relaxes the muscles and mind.

2. Will get the feeling of self-love

Through breathwork, we can get our thinking out of our minds. When you can connect with your breath, you begin to feel a deeper connection with yourself. This starts the process of self-love.

3. Immunity Will Boost

Diaphragmatic breathing expands the lungs, increases capacity in oxygen absorption, lowers cortisol levels, and blood pressure, and improves the autonomic nervous system, thereby increasing our immunity power.

4. Freedom from tension

Next time you feel the tension level rising, place one hand on your stomach, take a deep breath in through the nose, and count to four while exhaling to the count of 6. Now feel your belly rising and falling. Repeat this for 1 minute.

5. Motivates to Live in the Today

Breathing exercises prevent us from overthinking and can help to stay alert, allowing us to connect with the present moment.

6. Provides good sleep

Breathing exercise directly affects our parasympathetic nervous system and signals the body to calm down. This leads to deep and restful sleep.

7.Increases Energy

Breathwork Improves the oxygen capacity in the blood, which increases the energy level and stamina.

8. Digestion will happen Properly

Breathing increases blood flow, which helps the digestive organs to work better, as well as speeds up the metabolism.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)