Raw Banana Benefits: Banana is a very nutritious fruit in which many types of nutrients are found. This is a common fruit which you do not have to spend much money to buy, but have you eaten raw banana, it may sound a bit strange, but you can eat it like chips or vegetable. India's famous nutrition expert Nikhil Vats told what can be the health benefits if you eat raw banana regularly.
Rich in antioxidants
Raw bananas are rich in antioxidants which help in fighting free radicals, thereby reducing the risk of diseases like cancer and oxidative damage.
Effective in diabetes
Raw bananas are less sweet because they contain less sugar than yellow bananas. Apart from this, raw banana also contains more resistant starch which can help in maintaining healthy blood sugar level. Raw green banana has glycemic index around 30 which is good for diabetic patients.
digestion will be fine
Bound phenolics are found in abundance in raw banana which has prebiotic effect. With this, good bacteria reach our stomach and small intestine and help in improving digestion.
Heart health will improve
Such nutrients are found in raw banana which are considered excellent for heart health. Like ripe banana, it also contains potassium which can maintain blood pressure and also regulate heart rhythm.
weight will reduce
Many of us try to lose weight, but do not achieve success. In such a situation, if you eat raw khela, you will get plenty of fiber and you will also get less calories. This reduces appetite, makes you eat less and gradually leads to weight loss.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
