India is a country of festivals. Every day is special here, and people celebrate with great enthusiasm. After the ongoing Pitru Paksha for the past few days, Shardiya Navratri (Shardiya Navratri 2023) is going to start soon. During this nine-day-long festival, people worship nine forms of Goddess Durga. People also observe fasts. The nine-day festival is celebrated with diverse traditions across the country. Although all the festivals are celebrated in every state and city, celebrating those festivals at some special places has its fun.
Navratri is also one such festival, which is celebrated with great pomp throughout the country, but it has a different significance in Gujarat. Dandiya Raas is especially performed here during this period. Dandiya Raas is a kind of folk dance, to perform which people wear beautiful and colorful traditional costumes. Apart from being fun and enjoyable, this dance is very beneficial for health. If you are also a Dandiya lover, then today we will tell you about some of its amazing benefits-
Weight loss
If you are trying hard to lose weight, then Dandiya will prove to be a fun option. Dandiya Raas is an attractive way to burn calories. This helps you maintain a healthy weight amid the festive season. In such a situation, this is a great option for fitness freak people.
Beneficial for the heart
If you are a Dandiya lover, then it will not only make your mind happy but will also prove beneficial for your heart. By doing Dandiya on different songs, your heart gets good exercise because of those tunes. Also, due to this, blood circulation improves and oxygenation of cells is promoted. This helps in improving heart health.
Better coordination and balance
Dandiya Raas not only helps in losing weight or making the heart healthy, but it also helps in improving coordination and balance. It provides physical benefits by strengthening both body and mind.
Resilience
Doing Dandiya stretches all the muscles of the body, which is a great way to make them flexible. With the help of this dance, the flexibility of the body improves. Besides, it is also helpful in making you energetic, due to which you will feel fresh and energetic throughout the day.
Beneficial for mental health
Apart from the benefits for physical health, Dandiya is also very beneficial for your mental health. It calms the mind, improves mood, and promotes social connections and a sense of community. This also strengthens mental and emotional well-being.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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