Ghee has been an essential part of the Indian kitchen for centuries. Apart from enhancing its taste, ghee also works wonders for skin and hair. Ghee is a natural and effective remedy for skin and hair, but it should be used with caution.
Rich in Vitamin A, E and fatty acids, it is a treasure trove of natural moisturizer, anti-oxidant and nutrition. But, can ghee be used in any way and without any precautions? Let us know how ghee is beneficial for skin and hair, but what precautions should be taken in its use.
Benefits of ghee for skin
- The fatty acids present in ghee deeply hydrate the skin, which removes dryness and makes the skin soft and glowing.
Vitamin E present in ghee helps in the formation of skin collagen, which reduces the appearance of wrinkles and fine lines.
- The anti-bacterial properties of ghee help fight acne-causing bacteria and keep the skin clean.
- Vitamin E in ghee helps in reducing redness and irritation caused by sunburn.
Benefits of ghee for hair
- The anti-fungal properties present in ghee help in killing the fungus that causes dandruff and make the hair healthy.
- Ghee prevents hair breakage and split ends, which makes hair thick and strong.
- The fatty acids present in ghee nourish the hair, making them shiny and soft.
Caution in using ghee
- If your skin is sensitive, then do a patch test before using ghee.
- Some people may be allergic to ghee, so consult a doctor before using it.
- Ghee has high fat content, hence use it in limited quantity only. Use a very small amount when applying on the face and mix it with a light oil like coconut oil to apply on the hair.
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