Health Tips: Betel leaves are a part of Indian culture which has been going on for centuries. This little leaf has won over the hearts and taste buds of millions of Indians. From weddings to festivals, paan is an important part of every celebration, which has found a place in the hearts of not only the youth but also the elders. But did you know that betel leaf is not only a fun and tasty leaf but also has a host of health benefits? Yes, you read that right. From controlling diabetes to reducing stress, this ideal leaf has many medicinal properties, which can do wonders for your health.
According to Research Gate, around 15 to 20 million (1.5 to 2 crore) people in India eat betel leaves annually. The leaf is traditionally produced in an area of 55,000 hectares in India with an annual production of about Rs 900 crore. On average, 66 percent of the production comes from West Bengal. Let us know what are the miraculous health benefits of betel leaf.
Constipation
Betel leaves are considered to be a powerhouse of antioxidants that keep the pH level normal in the body and provide relief from stomach-related problems. Its use is especially beneficial in the problem of constipation. To get relief from stomach problems, grind betel leaves and soak them in water overnight. After waking up in the morning, filter the water and drink it on an empty stomach. With this, you will never have the problem of constipation.
Oral Health
Betel leaves have many antimicrobial properties which provide relief from bad breath, yellowing of teeth, plaque, and tooth decay. Chewing a small amount of paste made of betel leaves after eating food is beneficial for the health of the mouth. It also provides relief from toothache, gum pain, swelling, and infection of the mouth.
Respiratory System
Betel leaves are specially used in Ayurveda for the treatment of respiratory ailments like cough, bronchitis, and asthma. Compounds found in the leaves help relieve congestion and improve breathing.
Reduce stress:
Chewing betel leaves gives relief from stress and anxiety. It relaxes the body and mind and the phenolic compounds found in betel leaves release organic compounds called catecholamines from the body. Therefore, frequent mood swings can be avoided by chewing betel leaves.
Diabetes Control
Betel leaves have anti-hyperglycemic properties, which work to control the problem of sugar. Betel leaves prevent the amount of glucose in the blood from increasing. People with type 2 diabetes are benefited by chewing its leaves on an empty stomach in the morning.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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