What are the advantages of eating Buckwheat: Generally, wheat flour is used in homes to make roti. In some places, gram and barley are also mixed with wheat flour, while in winter, rotis are also made from corn and millet. All these grains are essential and nutritious for health, which is why they are used in daily food. It is done but do you know about such a grain which is not even a grain, It can be eaten even during fasting but it is more nutritious and healthy than wheat and barley. diabetes disease also works as a panacea. Let us tell you about it today…
This crop grown in the Himalayan region of India is less used, but after Ayurveda doctors and Naturopaths advised to eat this grain in increasing cases of diabetes, people have now started using it. This grain is buckwheat. Somewhere it is called Ogla, Ogal and somewhere it is also called Kathu.
According to the report on buckwheat released in Nutrition Week by the Health Department of All India Institute of Ayurveda, New Delhi, although buckwheat is not included in the grains, due to its grains and seeds, it has been included in the grains, it is not a grain. It is and is eaten during fasting. Buckwheat flour contains balanced amounts of amino acids as well as lipids, minerals, proteins, bioactive flavonoids, and beneficial starch.
More protein than wheat, also gluten-free
Professor Medha Kulkarni, Department of Health, AIIA, says that Kuttu has the highest amount of protein compared to other grains like wheat, barley, rye, and oats. It contains amino acids equal to the nutrition from milk and egg yolk. Due to its unique amino acid profile and sulfur-containing amino acids, buckwheat has high protein content with high digestibility. the amino acid lysine that is not found in other cereals and with lentils. It is supplied, it is there in abundance.
Apart from this, buckwheat is also gluten-free. Buckwheat is very useful for those who have problems eating wheat or who are suffering from any such disease.
Buckwheat has uses other than flour
Buckwheat is low in lipids and rich in unsaturated fatty acids such as oleic and linoleic, which provide health benefits against heart diseases, cancer, inflammation, and diabetes. Vitamins, minerals, calcium, magnesium, zinc, pyridoxine, and folate are found in large quantities.
Panacea for diabetic patients
dietary fiber in it is more or equal to that of other grains which contain 5% soluble dietary fiber and 2-3% insoluble dietary fiber which works against cholesterol and obesity. By eating this, weight can be lost in a short time.
Beneficial in Cancer-Heart Diseases
Buckwheat is low in lipids and rich in unsaturated fatty acids such as oleic and linoleic, which provide health benefits against heart diseases, cancer, inflammation, and diabetes. Vitamins, minerals, calcium, magnesium, zinc, pyridoxine, and folate are found in large quantities it.
The dietary fiber
It is more or equal to that of other grains which contain 5% soluble dietary fiber and 2-3% insoluble dietary fiber which works against cholesterol and obesity. By eating this, weight can be lost in a short time.
