Boiled Black Gram Benefits: There is no dearth of people who are fond of eating black gram in India, usually it is cooked either by soaking it in water, or by roasting it in oil and spices, although it is also used as lentils and gram flour. Is. Everyone is aware of this fact that there is no shortage of nutrients in black gram, so it is very beneficial for our body. There are many ways to eat it, but if you eat it after boiling it in water even once a day, it will be very beneficial for your health. Let us know what India's famous nutrition expert Nikhil Vats has to say about this.
Nutrients found in black gram
Black gram is called the powerhouse of nutrients. The amount of protein in it is much higher than that of many other pulses, it is also a rich source of dietary fibre. Let us know which other nutrients are found in it.
Nutrients found in 100 grams of black gram
Energy - 341 kcal
Carbs - 58.99 g
Protein - 25.21 g
Fat - 1.64 g
Dietary fiber - 18.3 g
Folates - 216 mg
Nisin - 1.447 mg
Pantothenic acid - 0.906 mg
Pyridoxine - 0.281 mg
Riboflavin - 0.254 mg
Thiamin - 0.273 mg
Benefits of eating boiled gram
1. Digestion will remain healthy.
Boiled gram contains a lot of fiber, which does not cause digestion problems, it works to provide relief in many stomach problems including constipation, gas.
2. Body will get energy
Very few people know that eating boiled gram gives energy to the body, so most experts recommend eating it in the morning, because it can work to give energy to the body throughout the day.
3. Weight will be less
If you eat boiled gram once a day, then you will feel full for a long time and there will be no need to eat much, if you do this for a few days, then the weight will start decreasing.
(Disclaimer: The information given here is based on general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
