Corn Silk Benefits: Usually when we remove the skins for cooking corn, we throw the fibers in the dustbin, but do not do this now.

Benefits of Corn Silk: Corn is a desi food whose taste attracts a lot of people, in India, most people like to eat it by cooking it in a fire, although in changing times, the trend of eating it by boiling it has also increased. Corn grains are rich in fiber, vitamin C, protein, and carbohydrates, which is why it is considered beneficial for health and many health experts also recommend eating them regularly. But while cooking corn, we often throw its hair in the dustbin. If you will know about the benefits of these fibers, then you will never make such a mistake. India's famous nutrition expert Nikhil Vats told that what are the benefits we can get from corn hair.

benefits of corn fiber

1. Cholesterol

Rising cholesterol has become a major problem of the present era, it is necessary to control it in time, otherwise, there is a risk of heart disease. In such a situation, the cholesterol present in the blood vessels starts coming out due to the consumption of corn fibers.

2. Diabetes

Corn silk is no less than a boon for those who are suffering from diabetes. They have properties to control diabetes and also help in controlling blood sugar levels.

3. Immunity

Since the Korana period, there is talk of boosting immunity, so that infection can be avoided. Since vitamin C is found in corn fiber, its consumption increases immunity.

4. Digestion

The consumption of corn hair is essential for those who have complaints of stomach upset because these fibers are rich in fiber, which is considered helpful in the digestion process.

5. Pregnancy

Pregnant women must consume corn fiber because folic acid is found in it, which can prove beneficial for the expectant mother and the baby present in the stomach.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)