How To Relax After Overeating: Eating is a basic need of a human being because without it we cannot survive for long, it nourishes our body and helps in the important functions of the body. But many people among us are fond of food and drink, these people are called foodies. Seeing delicious food at weddings or parties, it becomes difficult to control oneself and heavy eating happens in the test, which can cause problems.
What to do in case of stomach ache?
If a person eats more food than required, then the stomach starts responding. Because of this, you may have to face bloating, heaviness, gas, constipation, and acidity. You should eat food in limited quantities only. If still a mistake has been made, then there is no need to panic, we are going to tell you some such easy solutions, with the help of which you will start feeling relieved.
1. Lemonade
It is obvious that when you overeat, your stomach starts feeling heavy and many kinds of problems start appearing. To get relief from this, prepare a special type of lemonade after having your meal. You take a glass of lukewarm water, then mix the juice of half a lemon, black salt, and cumin powder in it. If you drink it, the heaviness will go away.
2. Cucumber
Cucumber is kept in the category of healthy food because it has a lot of fiber and water content, which helps a lot in digesting food. This is the reason why cucumber is advised to be eaten while having food. If you have eaten a lot of food, then after 30 minutes, cut cucumber slices and eat it. Doing this will give a lot of relief.
3.Lukewarm water
At weddings and parties, we often eat too much oily and spicy food, which can cause acidity problems, so drink lukewarm water before and after eating on the feast day so that there is no burning sensation in the stomach.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, do take expert advice. Kalamtimes does not confirm this.)
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