How To Control High Blood Pressure: High blood pressure is a silent silent killer disease. Because it can affect a person of any age. In today's time, the problem of high BP is more for those people, whose lifestyle is messed up, there is no regular physical activity, poor diet, and who are mostly under stress.

Most of the young people live in this type of lifestyle. Therefore, along with people of increasing age, people of young age are also becoming victims of high BP. The disease of high BP is also known as hypertension. Please tell me, the normal blood pressure of a person is 120/80. On the other hand, if a person's reading is 140/90, then he will be considered pre-hypertensive. If your reading in the BP machine is above 140/90 then it will be called hypertensive.

Doctors say that if high BP is not controlled in time, then it can cause serious heart disease. Therefore, by making changes in diet and lifestyle, you can get rid of this problem. Today we will tell you the name of some such foods, by including them in the diet, you can control the problem of high BP. Let's know their names...

1. Coconut water

Coconut water is very beneficial for our health. There is no deficiency of potassium and electrolytes in the body due to its daily intake. Along with this, people who have the problem of high blood pressure must drink coconut water. Due to this, the amount of sodium in the body also remains balanced.

2. Yogurt

You must include a cup of yogurt in your diet. High blood pressure also remains under control by its use. Minerals like calcium, magnesium, and potassium are found in yogurt. If you have a high BP problem then eat curd daily.

3. Garlic

Consumption of garlic is also beneficial in the problem of high BP. If you eat raw garlic, it dilates your blood vessels, blood circulates easily in the body. Mostly you use garlic in food. This will help you in BP control.

4. Wheatgrass juice

If you have a high BP problem then start consuming wheatgrass juice. Magnesium and potassium are found in abundance in wheatgrass juice. This keeps blood pressure under control. Along with this, wheatgrass juice also strengthens your immune system, so that you avoid falling sick quickly.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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