Amount Of Water In One Day: Frequent thirst is a different disease, but if a person starts consuming excessive water without being thirsty, then it is bound to cause harm.
Amount Of Water In One Day: Most of our body is made of water, which is why we feel thirsty throughout the day. This fluid helps in controlling the temperature of our body and removes the risk of dehydration. This is the reason why you are advised to drink water at regular intervals, although it should also be kept in mind that excessive consumption of water or any other liquid can harm health instead of benefiting it. That's why it is important to be alert.
How much water is right for health-
Now this question must be coming to your mind if you drink less water then there is harm and if you drink more then also there is harm, so what to do in such a situation? Health experts told some special things about this. Drinking water more than a limit can be dangerous.
Why do you feel thirsty?
Health experts told that there is a thrust center in the brain of a person, which indicates that the amount of water in the body is low. At such a time there is a secretion of peptide which gives a signal to the thrust center that now there is a need to drink water.
Drinking water when thirsty is normal for some people
But if you drink water without thirst, then this habit is called psychogenic polydipsia. It increases the fluid level in the body, which is not good for health.
What will be the result of drinking more water?
In people who drink a lot of water, the level of sodium starts decreasing in their body, in such a situation, the amount of water in the cells increases, which increases the swelling. This is called hyponatremia, it especially damages the brain.
How much water to drink in a day-
Health experts say that drinking about 8 to 10 glasses of water in a day is enough, if you consume more than this, you will become the enemy of your body, so it is important to take care.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
