How To Eat Papaya Seeds: Papaya is a very common and low-cost fruit that can be eaten by people of every class from poor to rich, but we are all aware of its benefits. When we cut this fruit to eat, we always throw its seeds in the dustbin thinking it is useless, but if you use its seeds then it will be very beneficial for health. Instead of throwing papaya seeds, you should store them in a box so that they can be useful to you later. Nikhil Vats, India's famous nutrition expert, explained why it is necessary to consume papaya seeds.
Benefits of papaya seeds
1. Prevention of cold and flu
Anti-oxidants like polyphenols and flavonoids in papaya seeds reduce the effect of free radicals in the body, which reduces the risk of infection and you avoid the risk of many diseases like cold and cold. Are.
2. Cholesterol level will decrease
Fatty acids are found in papaya seeds which reduce bad cholesterol in the blood, when plaque is reduced in the arteries, blood pressure decreases. In such a situation, you can avoid heart diseases like heart attack, coronary artery disease, and triple vessel disease.
3. Weight will be reduced
Papaya seeds contain abundant amounts of fiber which helps improve digestion, if the digestive system is good then we will not become a victim of obesity and increasing weight will also reduce.
How to consume papaya seeds
Now the biggest question arises how to eat papaya seeds. For this, wash these seeds with water and then dry them thoroughly in the sun for several days. Grind it again and give it the shape of powder. You can consume this powder by mixing it in a shaker, sweets, juice, etc. Since its taste is bitter, it becomes easy to eat by mixing it with sweet things.
(Disclaimer: The information given here is based on general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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