Side Effects of Spicy Foods: If there is no spice in Indian dishes, then the taste seems incomplete. Spicy food brings pleasure into our lives for some time, but in the long term, it can prove to be quite harmful. India's famous nutrition expert Nikhil Vats said that we should not compromise our health in the name of tests. Let us know why one should not eat excessively spicy foods.
Disadvantages of eating too spicy food
1. Digestive problems
Eating too spicy food can cause stomach problems. Excessive spicy food can cause problems like acidity, burning sensation, gas, and heartburn. It can cause stomach problems by affecting digestion.
2. Damage to gut health
For better digestion, it is important to have good gut health. You will notice that people who often eat too much spicy food have an increased risk of getting ulcers in their intestines because many spices stick to the intestinal wall and create trouble.
3. High blood pressure
Too much salt is often used to add flavor to spicy food, and it also contains high amounts of oil, which increases cholesterol in the veins, which later causes high blood pressure. Heart diseases can occur due to high BP.
4. Piles
People who eat spicy food regularly for a long time may suffer from piles in the long term, which is commonly called piles. The person suffering from this disease faces the problem of a burning sensation during bowel movement or bleeding from the anus.
5. Effect on mental health
Eating too much spicy food can also hurt mental health. The acid and spicy elements present in it can affect mental health, which can cause problems of anxiety, excitement, and excess stress.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely take expert advice before adopting it.
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