Calcium-Based Foods For Strong Bones: To keep the body strong, it is very important to keep the bones strong, for vitamin D, protein, and iron are required, but if calcium is deficient in your body, then the whole game will get spoiled. Milk products are considered a rich source of this nutrient, but not everyone likes to drink milk. As an alternative to this, you can take some special foods. Let's look at some calcium-rich things.
Almond
Almond is a healthy food from a health point of view, many important minerals including calcium are found in this dry fruit, and it is a good source of monounsaturated fat. If you eat it after soaking it, it will prove beneficial for the bones.
Chia seeds
Chia seeds are consumed in the form of healthy drinks, and people try to reduce their increasing weight through this, but do you know it is also a rich source of calcium which strengthens our bones?
Green leafy vegetables
If you eat dark green vegetables daily, you will get plenty of calcium along with iron, vitamin A, and vitamin C which will strengthen your weak bones. Start eating from a young age so that you do not face problems even in old age.
Fig
Fig is a fruit that you can eat in both ripe and dry form. By eating this, the body gets calcium, potassium, and fiber in abundance. This strengthens the bones as well as the muscles.
Tofu
Tofu looks exactly like paneer, by eating it you can fulfill the need for calcium, through this protein is also obtained which works to strengthen the body.
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. You can get anything related to your health anywhere. If you read then do take the doctor's advice before adopting it.)
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