Best Yoga For Healthy Hair: In today's time, keeping oneself fit and perfect has become a necessity. From increasing age, and health to hair care, we have to take the help of different types of remedies. However, the problem of hair remains a problem even after all the remedies. For its permanent solution, it is necessary that we keep our food and drink healthy and consume more and more nutritional things. Apart from this, with the help of yoga, you can also adopt it to speed up your hair loss, weakness, and growth. Here we tell you that by practicing yoga regularly, you can make your hair problem free and keep it attractive.
Yoga exercises to make hair healthy
Uttanasana
Uttanasana is also known by the name of Camel pose. Its practice improves blood circulation in the head and hair follicles, which increases the oxygen level. This makes hair healthy and growth is also faster. To do this, first stand with both feet together. Now raise your hands upwards as much as possible. Breathe in and while exhaling, bend down and touch the ground. Now wrap and hold the knees. Hold for a while and then come back to the first position. You do this 10 times.
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Matsyasana
Matsyasana, which is also known as fish pose, removes hair problems very easily. With its practice, the right amount of oxygen reaches the head, which helps in the growth of hair follicles. To do this, you first sit in Padmasan and now slowly lean back and lie down on your back. Now you have to hold the left foot with your right hand and the right foot with your left hand. Keep both your elbows on the ground and keep your knees close to the ground. While breathing, move the head backward as much as possible. Breathe in slowly and release. Then come to the first position. Do this exercise at least 5 times.
Shirshasan
Shirshasan i.e. headstand position also improves the blood flow rapidly in the head, which cures the problems of hair fall, thinning, less growth, untimely graying of hair, etc. To do this, first of all, interlock the fingers of both your hands and take them behind the head. Now keep the head on the ground bending down. Now, while making balance slowly, move the legs upwards and stand on the head. Hold for a while. In the beginning, practice it with the help of a wall. In this way, with the regular practice of these yogas, you will see the difference in your hair within a few days.
(Disclaimer: The information and information given in this article is based on general beliefs. Kalamtimes does not confirm these. Before implementing them, contact the concerned expert.)
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