Weight Loss From Dieting Or Exercise: Today's deteriorating lifestyle has taken control of people's health. Due to the wrong routine, people are falling prey to many diseases. Out of which the biggest problem is obesity. Due to obesity, people are also falling prey to diseases like diabetes, high BP, and thyroid. In such a situation, people resort to a good diet to lose weight. When this does not work, people have made dieting and exercise their choice. But now people are confused about which of these two would be more beneficial. Some people believe that exercising leads to quick weight loss. So let's know, what is the truth...
What is better for losing weight?
Let me tell you, if you are resorting to dieting for weight loss, and also doing exercise, then both of these are necessary. It is not that only one of these two things will be enough to lose weight. Because weight cannot be reduced with the help of only one. You can lose weight by exercising equally and taking care of your diet. However, it has been seen that most of the weight can be reduced only by taking care of the diet. Therefore, include a healthy diet and exercise in your routine.
Take help of diet and exercise to lose weight
1. It is necessary to walk 7 to 8 thousand steps daily for weight loss. Do this in the morning or the evening.
2. Include any kind of workout pattern in your routine for 30 to 40 minutes.
3. It is very important to choose the right time for exercise. With this, you will be able to follow that routine easily.
4. Along with exercising, you should include nutrients like fiber, protein, calcium, and vitamin-C in the diet while taking care of the diet.
5. Take proper morning, afternoon, and evening meals. In this way, by eating in limited quantity 3 times a day, your weight will be under control.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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