Health Tips: Know about the nutrients found in millet rice!

Bajre Ka Chawal: You must have always eaten white rice, but have you ever tried millet rice, eating it can remove many problems for diabetic patients.

Millet Rice for Type 2 Diabetes: People from all over the world including India are troubled by complex diseases like diabetes. If you get this lifestyle disease once, then the whole routine and diet changes. It is always your endeavor that somehow the blood sugar level remains under control so that there is no danger to life. You must have seen that diabetic patients refrain from eating white rice, but if your mind is not agreeing then a healthy option can be tried.

Eat this rice instead of white rice

Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told ZEE NEWS that if you are craving rice, then cook Millet Rice instead of white rice. Can.

Blood sugar will be controlled

It has been proved in many types of research that millet rice can not only reduce the rising blood sugar level but is also very helpful in reducing weight and cholesterol. This is the reason why it is the perfect diet for type-2 diabetes patients. Diabetic patients are also at risk of kidney and heart disease, in this case, you must eat millet rice.

Nutrients found in millet rice

Millet rice is considered to be a storehouse of nutrients, people who consume it regularly are saved from many serious diseases. Let us know which nutrients are found in a cup of cooked millet rice.

Calories: 207

Carbs: 41 g

Fiber: 2.2 g

Protein: 6 g

Fat: 1.7 g Phosphorus: 25% of Daily Need Magnesium: 19% of Daily

Need Folate: 8% of Daily Need Iron: 6% of Daily Need

How to prepare Millet Rice?

To cook millet rice, take a millet and wash it with clean water. Now put it in a pan and then mix 3 cups of water. Now put the pan on the gas stove and cook on a medium flame for about 30 minutes. When the water dries completely, serve on a plate.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)