Kids' Eyesight: Once the eyesight becomes weak, it becomes difficult to survive without glasses. If you wear glasses, then this problem does not leave you for a lifetime. 
Food For Better Eyesight: Due to lack of nutrition, eyesight has started getting weak at a young age. Small children are wearing goggles. If the eyesight is taken care of at the right time, then this problem can be avoided. If you want to strengthen the eyesight of children, then you can include some healthy things in their diet, which will strengthen their eyesight.
Amla
It is very beneficial for Mamma's health. Amla is rich in Vitamin C, which is beneficial for the eyes. Immunity is also strengthened by the consumption of amla. If children make and drink gooseberry tasty things like candy, marmalade, or juice, then their eyesight will become very bright.
Carrot
Carrot is also tasty and healthy to eat, children will eat it with pleasure. It contains fiber, protein, carbohydrates, and nutrients like beta carotene and vitamin A. Beta carotene is very beneficial for the eyes. Beta carotene and vitamin A work to enhance eyesight.
Sweet Potato
Vitamin A and C are found in abundance in sweet potatoes. They benefit the health of the eyes. Beta carotene is present in the sweet potato which is beneficial for eyesight. If you feed the children by boiling or baking sweet potatoes every day, then their health will improve tremendously.
Avocado
Avocado contains folate, vitamin E, vitamin C, and vitamin A. The nutrients present in it make the eyesight strong. Eating avocado is very beneficial. Eating it also increases immunity and gives the power to fight diseases.
Tomato
Tomato is rich in the properties of vitamins A and C. It is effective in increasing eyesight. Eating tomatoes keep the eyesight strong. To strengthen your eyesight, it will be beneficial to consume fresh tomatoes.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)
