Yoga Aasan: If you have not tried any type of fitness tip till the age of 60, then you can still consume some basic pranayama, yoga easy and nutritious diet. Today we are going to tell you about some such easy things, which you can easily do. Let's know the unique formula to look young even at the age of 60.

Fitness: When you age, some serious symptoms start appearing in the body like low vision, low hearing, spinal pain, arthritis, diabetes, cholesterol problem, joint pain, etc. However, those who are already keeping their lifestyle better. Those people have to face little troubles. To improve ourselves in the condition of this age, today we are going to tell many such easy yoga poses, which can avert your problem. So let's know. Which yoga is most effective in old age?

Tadasana

To do this asana, stand with the feet firmly together or one foot apart, and interlock the fingers in front of the body. While inhaling, raise the hands above the head and while maintaining balance, come on the toes. To maintain balance, keep your eyes fixed at eye level at some point. As soon as you exhale, come to your starting position, and do this process about 3 times.

Katichakrasana

To do this easily, the base pose is similar to the bean tadasana. But in this bring your arms to shoulder level, palms facing down. Relax your whole body, take a deep breath and as you exhale, lift your body with your right arm to your waist and your left hand to your right. Hinge on the shoulders This establishes a complete twist of your spine and abdominal region. Hold for as long as possible and while breathing comes back to the position. Do this process 3 times.

Vajrasana

Vajrasana can be adopted as a part of your daily lifestyle and you should practice it whenever possible during the day along with all the above asanas pranayama as well as in other old age problems like diabetes, prostration, weak digestion, etc. help.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please seek medical advice. Kalamtimes does not confirm this.)