Prioritize sleep
Man has become so busy in building his future that he has forgotten his present and runs so much, works more than his capacity, stress has become an important part of his life, whether he is old or young. If stress is not managed, it can turn into depression, which affects health both mentally and physically. Today, through this article, we will tell you about the ways to deal with stress-
Aim for 7 to 9 hours of uninterrupted sleep every night. Good sleep can reduce cortisol levels, which helps in recovery and increases brain function.
Involve physical activity
Include at least 30 minutes of physical activity in your daily routine. Whether it is lifting weights, jogging or simply walking, which helps in reducing stress and improving mood.
Practice deep breathing exercises
Spend 5 to 10 minutes every morning on deep breathing techniques. This helps lower heart rate and reduce stress.
Set personal boundaries
Set clear boundaries to protect your time and energy. Schedule work hours, leisure time, and social media use to avoid burnout and manage stress more effectively.
